Experience the Power of Yoga and Meditation

We are delighted to invite you to our 'Experience the Power of Yoga and Meditation' day in Spiritual Earth Meditation Centre, Rocklands, Wexford on September 4th.

Meditation and Yoga offer so many benefits for anyone from any walk in life. Meditation is like an anti-virus programme for our mind, energising us, helping us bring about and maintain change and setting us up for success.

Japa meditation has so many benefits to offer - including physical, mental, emotional and creative benefits - from reducing stress, helping overcome anxiety and depression, alleviating physical ailments including migraines and high blood pressure, boosting energy levels, improving sleep, vitality, enhancing sporting or academic performance, improving problem-solving abilities, increasing confidence and so much more. It helps us focus and be the architect of the life that we want and identify, integrate and sustain change so that we can enjoy what we have and create what we want.

During this engaging, fun, thought-provoking workshop you will hear stories of some of the many benefits our group has gained through Japa, yoga, meditaiton and learn and experience various practices that will help you relax, focus and connect - helping you solve problems and equipping you for success and fulfilment in life. You will learn: about meditation and be introduced to different types of meditation, light yogic stretches to balance and energise you, breathing exercises to build relaxation and focus and take home some pracxtices you can bring into your life to help you destress, over come anxiety and be more relaxed, focussed, happier and more successful day to day.

There will be 5 amazing speakers ranging from 18 years of age to retired. Japa and yoga has benefited them all in the most inspiring and practical of ways.

With people from all ages and stages from students to scientists, stay at home parents to office workers, musicians, artists and a wide range of professionals amongst the Japa Wexford and Waterford groups we look forward to sharing how Japa has transformed our lives and continues to bring so much magic in our personal, home and working lives.

This day is suitable for people new to and those more experienced in yoga or Japa Yoga and meditation.

To book your place or for more information PM us or contact Mairead 087 1 335230. Investment €30